Nutrition and Fitness

Commit to getting fit

with Samantha Clayton,
Vice President,
Sports Performance and Fitness

About Samantha

Before joining Herbalife Nutrition, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.

Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA). She is a mother of four and lives in southern California.

SMALL STEPS MAKE A BIG DIFFERENCE

Nutrition + Exercise

Weekends can be a whirlwind of family gatherings and other events, but that doesn’t mean you have to put your health and wellness on the backburner. With a little commitment, it’s easy to squeeze in some exercise and stay on track. You can start with the suggestions below.

Forward Lunge

(16 each side)

Lateral Side Raise

(16 each side)

Bicycle Crunch

(16 each side)

Back Leg Raise

(16 each side)

Squat

(16)

Don’t forget your post-workout snack
Have your post-workout protein snack ready for right after your workout. Add some Personalized Protein Powder to your shake. If you have salad for a meal, make sure it’s got plenty of protein in it, like chicken, tuna or beans.

– Samantha Clayton,
Vice President,
Sports Performance and Fitness